Sugar and spices
PORRIDGE/ CONGEE (MAMA HEM'S FUSION AND ORIENTAL STYLE):
MENU 1: Pumpkin & Vege
1/4 cup of rice grain
1/4 cup of pumpkin (cut into cubes)
1/4 cup of chinese cabbage (cut into small strips)
1/4 cup of carrot (cut into cubes)
1/4 of onion (cut into cubes)
MENU 2: The 'ABC'
1/4 cup of rice grain
1/4 cup of carrot (cut into cubes)
1/4 of onion (cut into cubes)
1/5 cup of potatoes (cut into cubes)
1/4 cup of tomatoes (cut into cubes)
1/4 cup of chinese cabbage (cut into small strips)
2 strips of lean pork meat
MENU 3: Radish In Style
1/4 cup of rice grain
3 small dried red dates soak with hot water
1/4 cup of radish (cut into cubes)
1/4 cup of carrot (cut into cubes)
Two small strips of lean chicken meat
1/2 cup of siew bak choy (pour this in only when the porridge is about to thicken)
MENU 4: Fish and Spinach
1/4 cup of rice grain
1/2 cup of New Zealand spinach
1/4 cup of carrot (cut into cubes)
1/4 of onion (cut into cubes)
2 strips of Dory/ Lemon Sole/ Cod fish
MENU 5: Chicken Porridge
1/4 cup of rice grain
4 strips of breast meat marinate with chopped ginger, soy sauce, salt and sesame oil.
So easy, after washing, place all the vegetables and meat into a non-stick pot (if you can!) Fill the pot with 1 cup of water and bring to boil. Reduce the heat, stir it occassionally until the porridge thickens. Then, puree or blend it. That way, you can guarantee nutricious and a hearty meal for your little one. No more pangs and pains of not eating veg!
